The Sol Collective - On Demand.
MONTHLY SUBSCRIPTION:
Investment: $40 / month (just 2 coffees a week)
Existing in-studio members receive $10 off this membership / month as long as you have your membership. Please contact us for your coupon code.
YOU GET:
All practices listed below – Heart Opening Practices, Yoga Nidra, Chakra Balancing, Mornings, Midday Practices, Evening Practices, Sol Restore, Sol Define, Sol Align, Breathe Move Flow, Breath-work Series, Visualisation Meditation Series. These series will constantly improve & expand with time to involve more of the incredible Sol Collective teaching team.
2 x Weekly Live-Streamed Yoga Classes Straight from the Sol – Live Online class options range weekly from Sol Restore (Yin Yoga), Sol Align (Yin/Yang Yoga), & Sol Define (Vinyasa Flow).
Access to selected online workshops – Deeply enriching online workshops, created to deepen your connection to your practice & to the Ancient wisdom of the Yogic tradition.
Heart Opening Series
Unlock your heart space & feel into all that you already are & all that is already yours. We all have the capacity for unconditional love, forgiveness & self-compassion. Use this series as a deep support to your heart, designed to re-sensitise you into your emotional body.
DETAILS:
Practices: 42 Minute Soulful Practice, 4 minute Shanti Mantra Practice, 40 minute Open Heart Yoga Flow, 12 minute Anahata Meditation, 11 minute Healing Meditation, 15 minute Cosmic Meditation & Gayatri Mantra Chant, Heart Journal Prompts
Quantity: 8 practices
Content: Audio Meditation, Video, Journaling
Techniques: Visualisation Meditation, Pranayama, Asana.
Yoga Nidra Series
Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. ... Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the knife's edge where the body “sleeps” while the mind is lucid.
DETAILS:
Practice Lengths: 17, 30 and 60 min practices
Themes: Light, Embodiment and Awareness.
Quantity: 3 Meditations
Content: Audio Meditation
Techniques: Yoga Nidra and Visualisation
Chakra Balancing Series
We created this meditation series to give you a felt understanding of the 7 main energy centres of the body. A guided journey into your deepest self. A calling inward.
At the inner core of each one of us spins 7 wheel like energy centres that form the main Chakras of the body. Tuning into and balancing these Chakras, can become a powerful tool for our own personal growth.
DETAILS:
Practices: 7 x 10-15 minute chakra balancing meditations - one for each chakra, 22 minute Third Eye Meditation, 35 minute Third Eye Yin Practice, 45 minute Crown Chakra Yin Practice.
Quantity: 10
Content: Audio Meditations. Video Practices.
Techniques: Visualisation Meditations, Asana.
Mornings Series
In this video series we bring you practices to invigorate you for the day ahead. Designed to help you feel a deep connection to yourself and the creative supportive force of the Universe. A beautiful way to lead yourself into the day.
DETAILS:
Practice Times: 20 minute Morning Dharma Talk & Meditation, 30 minute morning breathe move flow, Kapalbhati Pranayama, 30 minute Sol Define, Morning Yin Yoga, Ganesha Mantra Practice.
Quantity: 6
Content: Audio & Video.
Techniques: Mantra, Meditation, Pranayama, Yin Yoga, Breathe Move Flow Yoga, Sol Define.
Midday Refresh Series
In this series we bring you healing practices to reset your energy body at the middle of your weekday. You are invited into our favourite midday practices designed to help you re-connect into your own energy field and send you back off into your day calm & centred.
DETAILS:
Practice Times: 10-60 min evening practices
Quantity: 6
Content: Video, Audio
Techniques: Visualisation Meditation, Dharma Talk, Pranayama, Yin Yoga, Midday Yoga Flow, Theta Healing.
Evenings Series
In this series we bring you healing practices for your evening unwinding & deep energetic restoration. You are invited into the sacred spaces of Sol Collective teachers Tara & Hailey and their favourite evening practices designed to help you calm down and unwind from your day as part of your evening self-care routine.
DETAILS:
Practice Times: 10-60 min evening practices
Quantity: 7, one for each night of the week
Content: Video, Audio
Techniques: Visualisation Meditation, Mantra, Pranayama, Yin Yoga, Yoga Nidra, Breathe Move Flow Asana.
“Being a part of this online membership has invited self-care, devotion, & the importance of daily ritual back into my life. After practicing an online Sol Collective practice, I feel re-invigorated, warm & ready for the day. The biggest thing I have seen change in my life since is the sense of support I feel when supporting myself, my body, & my nervous system first with these divine offerings.”
— JESS
WORKSHOP ACCESS: MANIFESTING GREATNESS 7 DAY SERIES:
Through being an online member, you automatically gain exclusive access to any new workshops added to the online platform at no extra cost.
Rewire your neural pathways to replace limiting beliefs about what is possible for you & for your life. Raise your self-worth to call in experiences & opportunities that align with & honour your deepest, truest desires.
Each of the 7 days, you will be guided by Tara through an integrated journey into the deepest levels of your being to investigate the ways in which your subconscious and conscious worth need to be expanded in order to connect with your deepest, most joyful expression of life.
Sol Restore
Bringing you one of our most loved styles of yoga, grounded within the Yin Yoga Tradition. This class features deeply nourishing postures through yin and restorative traditional practices. You will find yourself in grounded long-held postures, often seated, for 3-5 minutes. An intentional and calming practice that will help you cultivate more awareness and a deeper connection to yourself.
A powerful practice for bridging the gap between physical asana and deeper meditative states.
DETAILS:
Time: 35-60 min practices
Quantity: 4 classes
Content: Video Yin Yoga Classes
Sol Define
Sol Define is the unison of flowing and strengthening, you will find vinyasa and other flowing practices that will cultivate expansion. You will move to build strength and to expand your asana practice into more challenging postures, inversions, and arm balances.
A defined practice that is great for intermediate and advanced practitioners.
DETAILS:
Time: 30, 35 & 60 min practices
Quantity: 3 Classes
Content: Video Yoga Classes
Sol Align Series
A series of Sol Align Classes. These classes are a combination of Sol Define and Restore class styles, in harmony and balance. Half of your practice will either be flowing in strength, with the other half softening into restoration. Some practices will start slow and end in flow while other practices might be reversed. Either practice will remind you of the deep state of harmony and balance that exists within you.
Sol Align classes are open to all levels and welcome beginner to advanced students to step on their mat to feel more aligned.
DETAILS:
Time: 30 & 50 min practices
Quantity: 3 classes
Content: Video Yoga Classes
Breathe Move Flow Series
This class is about embodying the simple but challenging state of Be-ing presence.
It’s this focus on breath that will anchor and concentrate the mind into a state where movement is secondary and the repetition of movement can allow you to drop into a state that feels like “Be-ing in motion” completely aware and receptive to each and every transition allowing the mind to let go and to be moved rather moving on command and unaware.
DETAILS:
Practice Times: 10min to 1hr hour practices
Quantity: 4 practices
Content: Video Yoga Classes
Breathwork Series
Invigorating & life-force enriching breath-work practices suitable for any time of day, focusing on calming the mind & raising your energetic vibration.
Pranayama is the grounding of any yogic practice, and simply bringing our awareness into the breath can be life changing.
DETAILS:
Time: 10 & 15 minute practices
Quantity: 3 practices
Content: Video
Techniques: Pranayama (breath-work)
Meditation Series
Our meditations utilise a variety of traditional meditation techniques to connect you to Universal Source energy & raise your vibration. These meditations are perfect for any time of day, for any intention. Deeply rest now & feel into all that you already are.
DETAILS:
Meditations: Inner Child, I Decide My Vibe, I am home, I am present, Awareness
Practice Times: 12-20 minutes
Quantity: 5 guided audio meditations
Weekly Livestream
Your direct access to the Sol Collective Studio.
Practices: Sol Restore, Sol Align, Sol Define – Alternating Weekly.
Time: 60 Minute Classes
Quantity: 2 weekly livestream times
“I love the membership. It’s giving my spirituality direction on a daily basis.”
– SUMMER